Weigh In record (no journal entry) for 21 September 2020
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166.6 lb
Lost so far: 1.4 lb.
Still to go: 26.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 September 2020:
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1515 kcal
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Fat: 54.77g | Prot: 83.45g | Carb: 166.14g.
Breakfast: Kellogg's Special K (New Recipe). Lunch: Tuna Pasta Bake 13.09.20. Dinner: Cashew Nuts, Egg, Medium Egg Noodle, Sunflower Oil, British Chicken Thigh Fillets, Broccoli, Carrots. Snacks/Other: Wrap Sandwich Filled with Vegetables, Plum, Lemon Juice (Canned or Bottled). more...
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2313 kcal
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Activities & Exercise:
Cross Training - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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