dreama's Journal, 21 September 2020

152.1 lb Lost so far: 47.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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741 kcal

Fat: 35.97g | Prot: 85.87g | Carb: 22.60g.   Breakfast: Cream (Half & Half), Coffee, Chicken Breast. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Wegmans 1/3 Less Fat Cream Cheese, Wegmans Smoked Honey Turkey Breast, Tumaro's Premium White Protein Wrap. Dinner: Bell Peppers, Onions, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...

374 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 33 minutes, Samsung Health - 23 hours and 27 minutes. more...