Weigh In record (no journal entry) for 21 September 2020
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132.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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579 kcal
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Fat: 14.51g | Prot: 29.56g | Carb: 86.27g.
Breakfast: Aldi Dried Cranberries, Nestle Shredded Wheat, Yeo Valley Natural Yogurt. Lunch: Tesco Medium Eggs, Pepper, Tesco Cherry Tomatoes, Courgette, Onions . Snacks/Other: Semi-Skimmed Milk. more...
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gaining 1.5 lb a week
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