Weigh In record (no journal entry) for 02 February 2009
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205.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2009:
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1072 kcal
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Fat: 42.38g | Prot: 80.80g | Carb: 99.54g.
Breakfast: Bean Sprouts, White Tuna Fish (Drained Solids In Water, Canned), banana, creamer, coffee. Lunch: melba toast, ranch salad dressing, tuna, hard boiled eggs, mixed vegetables. Dinner: tomatoe, garden salad, sprouts, mushrooms, broccoli, tomato sauce, chicken breast, chicken . Snacks/Other: strawberries. more...
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2656 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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