Weigh In record (no journal entry) for 02 February 2009
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176.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2009:
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1460 kcal
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Fat: 26.28g | Prot: 99.54g | Carb: 208.25g.
Breakfast: Instant Oatmeal. Lunch: coke zero, black bean burger, bean salad, low fat yogurt. Dinner: sweet potato, chicken breast. Snacks/Other: Light Fat Free Strawberry Shortcake Yogurt, carrots. more...
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losing 8.4 lb a week
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besosdevero's weight history
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