Weigh In record (no journal entry) for 06 December 2010
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184.3 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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1956 kcal
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Fat: 65.56g | Prot: 193.69g | Carb: 144.90g.
Breakfast: bread, Nonfat Plain Yogurt, Light Mayonnaise, Turkey Breast Meat. Lunch: pasta, mashed potato, chicken. Dinner: Extra Virgin Olive Oil, potato, choped turkey. Snacks/Other: ice cream, Whey Protein Isolate, turkey breast. more...
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losing 0.2 lb a week
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dikonj's weight history
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