Altosvuelos's Journal, 21 September 2020

155.0 lb Lost so far: 13.9 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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889 kcal

Fat: 75.48g | Prot: 32.96g | Carb: 20.55g.   Breakfast: Mea Vita MCT Oil, Hacendado Aceite de Coco Virgen Extra, Nespresso Café Capsulas. Lunch: Tomates Cherry, Aguacate, Consorcio Bonito del Norte en Aceite de Oliva. Snacks/Other: Nespresso Café Capsulas, Kaiku Bebida Begetal Almendra sin Azúcar, Pablo Chorizo de León Dulce, Pan Keto Diet Doctor. more...

1959 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...