Weigh In record (no journal entry) for 21 September 2020
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133.6 lb
Lost so far: 0.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1499 kcal
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Fat: 42.49g | Prot: 63.91g | Carb: 230.83g.
Breakfast: Granola, Mixed Seeds, Kellogg's All Bran Flakes, Huletts Brown Sugar, Nestle Ricoffy, Checkers Long Life Fat Free Milk. Lunch: Oranges, Apples, Pineapple. Dinner: Penne, Cooked Mushrooms (Fat Not Added in Cooking), Green Peppers, Cooked Spinach (from Fresh), Asparagus, I&J Chicken Breast Fillet, Lancewood Mushroom Sauce, Grated Cheddar Cheese, Cadbury Hot Chocolate, Cocoa Powder (Unsweetened). Snacks/Other: Ice Cream, Cashew Nuts, Almonds, Date. more...
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1667 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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