Weigh In record (no journal entry) for 12 August 2013
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161.1 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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3308 kcal
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Fat: 106.92g | Prot: 237.31g | Carb: 366.63g.
Breakfast: Old Fashioned Oats, Clover Honey, Kretschmer Wheat Germ, Bananas (Large), Fried Egg, Skim Milk, Syntha-6 Protein Powder. Lunch: Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Dinner: Mashed Potato, Pork Ribs. Snacks/Other: Honey, Whole Almonds, Non-fat Greek Yogurt Vanilla, True Mass, Caramel Macchiato (Grande). more...
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losing 3.5 lb a week
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