Weigh In record (no journal entry) for 12 August 2013
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109.5 lb
Lost so far: 3.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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1198 kcal
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Fat: 64.54g | Prot: 104.16g | Carb: 46.84g.
Breakfast: Walnuts, Metamucil Sugar Free Metamucil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, jarrows formulas jarrow flax seed oil. Lunch: Chop't Romaine, jarrows formulas jarrow flax seed oil, Metamucil Sugar Free Metamucil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Metamucil Sugar Free Metamucil, jarrows formulas jarrow flax seed oil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Metamucil Sugar Free Metamucil, jarrows formulas jarrow flax seed oil. more...
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1632 kcal
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Activities & Exercise:
Pilates - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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