Weigh In record (no journal entry) for 06 December 2010
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190.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 December 2010:
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1593 kcal
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Fat: 42.93g | Prot: 146.43g | Carb: 160.12g.
Breakfast: Coffee, Grapefruit. Lunch: Sargento Reduced Fat Pepper Jack cheese, Triscuit, Aunt Millie's Bread, Romaine, Chicken Breast Tenderloins . Dinner: Garlic Bread , Spinach (Chopped or Leaf, Frozen), Feta Cheese, Tyson Chicken Tenders. Snacks/Other: Nature Valley Granola Bar, Nonfat Milk, EAS Myoplex Lite. more...
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2846 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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