bvanderveen's Journal, 12 August 2013

181.1 lb Lost so far: 62.9 lb.    Still to go: 36.1 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 50.47g | Prot: 115.39g | Carb: 128.52g.   Breakfast: dulce de leche, PB2, Protein Drink Mix - Vanilla. Lunch: Greek Salad, Chicken Breast (Skin Not Eaten). Dinner: Grilled Cheese Sandwich, ShapeWorks Beverage Mix - Peach Mango, Watermelon. Snacks/Other: Prolessa Duo, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chunk Light Tuna in Water (Pouch), Citrus Lemon Protein Bar. more...

2303 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...