Weigh In record (no journal entry) for 12 August 2013
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159.2 lb
Lost so far: 0.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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848 kcal
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Fat: 42.72g | Prot: 53.34g | Carb: 60.79g.
Breakfast: Original Cream Cheese, Toasted White Bread , Green Tea, Pineapple Juice. Lunch: Miracle Whip Dressing, Toasted White Bread, Green Tea, Tuna in Water (Canned). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Green String Beans. Snacks/Other: Cheddar Cheese, Fresh Stacks. more...
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gaining 4.2 lb a week
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