Weigh In record (no journal entry) for 21 September 2020
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150.4 lb
Lost so far: 38.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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745 kcal
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Fat: 50.90g | Prot: 54.61g | Carb: 11.68g.
Breakfast: Woolworths Ayrshire Double Thick Cream. Lunch: Hard-Boiled Egg , Woolworths Long Life Full Cream Milk , Bake A Lot Yum Macadamia Nut Breads, Fairview Brie, Pick & Pay Erythritol , Woolworths Ayrshire Double Thick Cream. Dinner: Woolworths Roma Tomatoes , Woolworths Hass Avocado, Cucumber (Peeled) , Woolworths Asparagus Tips, Woolworths Wafer Thin Smoked Ham, Woolworths Spicy Sliced Chicken Breast. Snacks/Other: Woolworths Carb Clever Almond, Pecan & Macadamia Bar, Woolworths Free Range Sliced Beef Biltong. more...
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losing 3.1 lb a week
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