Weigh In record (no journal entry) for 12 August 2013
|
264.0 lb
Lost so far: 3.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2013:
|
2704 kcal
|
Fat: 148.60g | Prot: 114.43g | Carb: 215.61g.
Breakfast: Dark Chocolate Pomegranate, White Bolillo Rolls. Lunch: Oyster Crackers, Loaded Baked Potato Soup (Bowl). Dinner: Meatless Quesadilla with Cheese, Pork Spareribs. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j1dm's weight history
|