Weigh In record (no journal entry) for 21 September 2020
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157.9 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1542 kcal
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Fat: 49.36g | Prot: 113.61g | Carb: 165.04g.
Breakfast: Tesco Skimmed Milk, Oats, Fuel Granola, Kellogg's Fruit and Fibre. Lunch: Sainsbury's Red Kidney Beans in Water, Iceland 100% Beef Burger, Iceland Sausages. Dinner: Onions , Green String Beans, Sweet Potato , Tesco Casserole Vegetables, Tesco Beef Casserole Steak. Snacks/Other: Popchips Salt & Vinegar Potato Chips, Crackers, Cottage Cheese, Halo Top Cinnamon Roll Ice Cream, Lindahls Kvarg Vanilla. more...
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losing 7.7 lb a week
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