Weigh In record (no journal entry) for 21 September 2020
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133.4 lb
Lost so far: 29.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1709 kcal
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Fat: 45.09g | Prot: 100.06g | Carb: 224.15g.
Breakfast: Mila Latte Parzialmente Scremato senza Lattosio, Gentilini Miele, Fiorentini Riso Soffiato, Foodspring Whey Protein Cocco, Fage Yogurt Greco Total 2%, Fattoria Scaldasole Yogurt Bianco Magro Strabuono, Banana. Lunch: Olio Extra Vergine di Oliva, Lattebusche Ricotta Fresca Magra, Ecor Riso Integrale, Le Naturelle Albume d'uovo, Zucca Cotta, Uovo. Dinner: Alce Nero Frollini di Grano Cappelli con Gocce di Cioccolato (1=8Gr), Fiorentini Riso Soffiato, Fage Yogurt Greco Total 2%, Grana Padano Grana Padano, Findus Minestrone Tradizione, Life Semi di Zucca Tostati e Salati, Bianchi Zucca Cotta a Vapore. Snacks/Other: Fior di Loto Biocroc - Triangoli Bio Saraceno Quinoa e Amaranto, Macchiatone, Mela, *Pancake f.integrale fage2 uovoalbume flavour. more...
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gaining 1.5 lb a week
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