Weigh In record (no journal entry) for 06 December 2010
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208.0 lb
Lost so far: 17.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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1437 kcal
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Fat: 58.83g | Prot: 85.11g | Carb: 141.24g.
Breakfast: maui onion, heart of palm, green beans, baby corn, carrots, soft tofu. Lunch: Pumpkin Spice Muffin. Dinner: balsamic vinaigrette, salad, French or Vienna Bread (Includes Sourdough), shake and bake, chicken breast. more...
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losing 3.5 lb a week
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