Weigh In record (no journal entry) for 06 December 2010
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179.2 lb
Lost so far: 10.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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1927 kcal
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Fat: 74.90g | Prot: 143.27g | Carb: 170.05g.
Breakfast: syrup, French toast, Egg. Lunch: nonfat Greek yogurt, Dried Cranberries, Instant Oatmeal, Blueberries. Dinner: turkey drumstick, turkey wing, whole wheat bread, mayo, broccoli, Turkey Breast Meat. Snacks/Other: peanut butter, preserves, whole wheat bread, prunes. more...
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1983 kcal
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Activities & Exercise:
Sitting - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes. more...
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gaining 4.2 lb a week
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