Yarhem Alí's Journal, 12 August 2013

161.4 lb Lost so far: 0 lb.    Still to go: 44.5 lb.    Diet followed poorly.

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726 kcal

Fat: 34.66g | Prot: 29.51g | Carb: 79.71g.   Breakfast: Alpura Crema, FUD Queso Manchego, FUD Virginia Jamon de Pavo, Lechuga. Lunch: Frijoles Cocidos, Lechuga, Huevo Frito. Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). Snacks/Other: Mangos. more...

2340 kcal

Activities & Exercise: Circuit Training - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 10 hours and 30 minutes. more...