Weigh In record (no journal entry) for 21 September 2020
|
188.1 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2020:
|
3245 kcal
|
Fat: 77.05g | Prot: 243.13g | Carb: 367.90g.
Breakfast: Granarolo Latte Parzialmente Scremato, Myprotein Impact Whey Isolate Natural Chocolate, Master Crumble Mixed Fruit Muesli Enrico, Alesto Noci, Myprotein Omega 3, Enrico Banana Enrico. Lunch: Milbona Skyrella, Mulino Bianco Pan Bauletto Bianco Enrico. Dinner: Desantis Olio Extra Vergine di Oliva, Mulino Bianco Pan Bauletto Bianco Enrico, Asdomar Tonno al Naturale, Conad Piselli Medi. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|