Weigh In record (no journal entry) for 09 November 2010
|
144.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2010:
|
1794 kcal
|
Fat: 60.52g | Prot: 85.51g | Carb: 225.63g.
Breakfast: Egg McMuffin. Lunch: Olive Oil Blend, Swiss Cheese, 6" Wheat Bread, Light Original Potato Chips. Dinner: Butter & Herb Mashed Potatoes, Meat Loaf Made with Venison/Deer, Cut Green Beans. Snacks/Other: Rice Krispy Treats, Chex Mix Snack Mix Traditional. more...
|
|
2023 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Exercise machine (moderate) - 9 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JLT5763's weight history
|