Weigh In record (no journal entry) for 04 November 2010
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144.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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1699 kcal
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Fat: 34.03g | Prot: 46.48g | Carb: 305.94g.
Breakfast: low fat brown sugar cinnamon pop-tarts. Lunch: Ritz Whole Wheat Crackers, Chicken Noodle Soup (50% Less Sodium), Chocolate Protein Nutrition Shake. Dinner: Milk (Nonfat), Fruit Loops Cereal. Snacks/Other: Rold Gold Honey Wheat Braided Twists Pretzels, Milky Way (Minis), 3 Musketeers Minis, Triscuit Crackers Original. more...
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1941 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 42 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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