JLT5763's Journal, 03 November 2010

144.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 44.10g | Prot: 53.04g | Carb: 305.70g.   Breakfast: Cinnamon Raisin Swirl Mini Bagel, Egg McMuffin, low fat brown sugar cinnamon pop-tarts. Lunch: Goldfish Whole Grain Crackers. Dinner: Goldfish Whole Grain Crackers, Select Harvest Light Italian-style Vegetable Soup. Snacks/Other: Milky Way (Fun Size), Milk Chocolate M&M's (Fun Size), Natural Apple Sauce. more...

2220 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...