Weigh In record (no journal entry) for 01 November 2010
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144.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1690 kcal
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Fat: 58.78g | Prot: 59.32g | Carb: 240.92g.
Breakfast: Egg McMuffin, Cinnamon Raisin Swirl Mini Bagel. Lunch: Border's Best Steak Lunch Fajitas without Tortillas and Condiments, Refried Beans with Cheese, Mexican Rice, Flour Tortilla, Tortilla Chips, Red Salsa. Dinner: Milk (Nonfat), Goldfish Whole Grain Crackers, Condensed Tomato Soup. Snacks/Other: Twix Minis, Twizzlers Snacksters, Peanut Butter Filled Pretzel Nuggets. more...
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2060 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Exercise machine (fast) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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