Weigh In record (no journal entry) for 27 October 2010
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145.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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1679 kcal
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Fat: 58.99g | Prot: 81.86g | Carb: 207.23g.
Breakfast: Buttermilk Pancake Mix, Bananas, Creamy Peanut Butter. Lunch: CHEEZ-IT, Goldfish Whole Grain Crackers, Select Harvest Tomato Basil Soup. Dinner: Pears, Ground Beef (90% Lean / 10% Fat), Whitewheat Hamburger Buns, Kosher Dill Hamburger Chips, KC Masterpiece BBQ Flavored Potato Chips, 2% Milk Singles Sharp Cheddar. Snacks/Other: Wheat Thins Crackers - Multi-Grain, Light Garlic & Herb Cheese Wedges. more...
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2235 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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