loebner's Journal, 06 December 2010

161.7 lb Lost so far: 3.3 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

---

1000 kcal

Fat: 44.28g | Prot: 77.95g | Carb: 85.54g.   Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Whole Wheat, Medjool Dates, Navels Oranges. more...

2385 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 20 minutes, Sleeping - 7 hours, Resting - 13 hours and 40 minutes. more...