Weigh In record (no journal entry) for 12 August 2013
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131.4 lb
Lost so far: 0.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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1402 kcal
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Fat: 49.82g | Prot: 61.47g | Carb: 110.61g.
Breakfast: Vino Rosso da Tavola, Fette Biscottate, Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Pomodori, Santa Lucia Mozzarella. Dinner: Panini di Grano, Prosecco, Patate al Forno, Saltimbocca. Snacks/Other: Tiramisù. more...
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2308 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 6 hours and 14 minutes, Resting - 1 hour and 16 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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gaining 6.2 lb a week
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