Weigh In record (no journal entry) for 12 August 2013
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198.4 lb
Lost so far: 2.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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2060 kcal
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Fat: 62.31g | Prot: 137.73g | Carb: 245.08g.
Breakfast: Sugar, Coffee, Bio Company Frische Fettarme Milch, brown sugar, raisins, oatmeal. Lunch: Classic Ice Cream Bar, Greek Vanilla Yogurt, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Mixed Salad Greens. Dinner: Delikatess Putenbrust, Hummus, White Bread, Leo Lausemaus Salami (Geflügel). Snacks/Other: Pear, Weizenvollkorntoastbrot, Deutscher Gouda, Vanilla Yogurt (Lowfat), Krustenbraten, Fat Free Lactose Free American Cheese, Mini Zwieback Schoko Vollmilch, Sugar, Coffee. more...
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losing 0.1 lb a week
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