Weigh In record (no journal entry) for 21 September 2020
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163.8 lb
Lost so far: 6.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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971 kcal
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Fat: 37.65g | Prot: 59.43g | Carb: 99.45g.
Breakfast: Banana Bread. Dinner: Fiesta Siomay Ayam, Tuna Melt Sandwich, Iced Coffee with Milk and Sugar. more...
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losing 6.2 lb a week
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Ami Gallacher's weight history
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