Weigh In record (no journal entry) for 04 December 2010
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209.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2010:
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732 kcal
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Fat: 9.50g | Prot: 28.45g | Carb: 134.70g.
Breakfast: Metamucil, Orange Juice, Fat Free Milk, Natural California Raisins, Old Fashioned Oats. Dinner: turkey noodle soup. more...
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steady weight
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alaskacarnut's weight history
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