alaskacarnut's Journal, 06 December 2010

Weigh In record (no journal entry) for 06 December 2010

209.5 lb Lost so far: 1.5 lb. Still to go: 19.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2010:

385 kcal

Fat: 1.33g | Prot: 13.10g | Carb: 88.07g. Breakfast: Fat Free Milk, Total Raisin Bran Cereal, Bananas, Metamucil. more...

2814 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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alaskacarnut's weight history