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Had wine with dinner Friday and Saturday , you got to live too 😂 Not panicking. 💕
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202.2 lb
Lost so far: 8.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1018 kcal
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Fat: 39.32g | Prot: 55.00g | Carb: 117.91g.
Breakfast: Red Raspberries, Watermelon , Water . Lunch: Vinaigrette Dressing, Water , Coffee, Parmesan Cheese (Shredded) , Coles Baby Beets, Boiled Egg, Mixed Salad Greens. Dinner: Capsicum, Cooked Cauliflower (from Fresh), Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled) , Woolworths Skin on Salmon Fillets. Snacks/Other: Muffin Break Apple Cinnamon Muffin (Gluten Free), Boiled Egg, Roe (Fish) (Mixed Species) , Woolworths Gluten Free Bread Seeds and Grains, Water , Pears . more...
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2436 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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