Weigh In record (no journal entry) for 20 September 2020
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203.2 lb
Lost so far: 24.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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2343 kcal
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Fat: 89.86g | Prot: 119.92g | Carb: 262.38g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Great Value Sugar Free Peach Drink Mix, Rold Gold Classic Style Tiny Twists Pretzels, Hard Roll, Light Mayonnaise, Skinless Chicken Breast. Dinner: A&W Diet Root Beer (Can), Garlic Bread, Market Day Buffalo Chicken Bites, Pizza with Meat. Snacks/Other: Bigs Taco Supreme Sunflower Seeds, Old Wisconsin Honey Brown Sugar Turkey Sausage Bites, A&W Diet Root Beer (Can). more...
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losing 4.5 lb a week
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