Michael Gunn's Journal, 12 August 2013

239.0 lb Lost so far: 11.0 lb.    Still to go: 64.0 lb.    Diet followed poorly.

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2614 kcal

Fat: 53.49g | Prot: 136.56g | Carb: 250.85g.   Breakfast: Mike's Healthy Breakfast, Egg. Lunch: Cooked Green String Beans (from Fresh), Red Potatoes (Flesh and Skin, Baked), Roasted Broiled or Baked Chicken Breast. Dinner: White Rice (Long-Grain, Cooked), Cajun Red Beans and Sausage. Snacks/Other: Superior Rum, 100% Pineapple Juice, jamba Strawberries Wild (Original) (Jamba Juice), Welch's 100% White Grape Peach Juice, Isopure Isopure ZeroCarb Alpine Punch. more...

3159 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 minute, Weight Training (moderate) - 54 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...