Weigh In record (no journal entry) for 12 August 2013
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190.6 lb
Lost so far: 9.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1385 kcal
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Fat: 26.38g | Prot: 95.44g | Carb: 99.76g.
Breakfast: dr mercola banana protien powder, Milk, whole, organic, Natural Granola - Oats & Honey. Dinner: Mixed Salad Greens, Grilled Chicken Spiedini (Lunch), Chardonnay. Snacks/Other: Cabernet Sauvignon. more...
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losing 9.8 lb a week
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