JRDiet's Journal, 12 August 2013

185.0 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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768 kcal

Fat: 13.76g | Prot: 41.28g | Carb: 119.88g.   Breakfast: Dunkin' Donuts Espresso with Sugar, Activia Strawberry Yogurt. Lunch: Lemonade, Chicken Breast, Spaghetti, Vegetable Soup (Canned, Condensed). more...

2489 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Soccer - 19 minutes, Sleeping - 8 hours, Resting - 11 hours and 31 minutes, Desk Work - 4 hours. more...