Weigh In record (no journal entry) for 12 August 2013
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166.2 lb
Lost so far: 0.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1227 kcal
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Fat: 45.29g | Prot: 41.18g | Carb: 142.73g.
Breakfast: Milk (Whole Milk), Blueberries, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Laughing Cow Mini Babybel Light Cheese, Unsweetened Iced Tea, Land O'Lakes Light Butter with Canola Oil, Italian Bread, Ocean Spray 100% Juice Cranberry, Stop & Shop Corn on the Cob, Hard-Boiled Egg. Dinner: Costco Oatmeal Raisin Cookie, Fresh To Order Mediterranean Salad. more...
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gaining 2.4 lb a week
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morrpl's weight history
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