Weigh In record (no journal entry) for 06 December 2010
|
143.4 lb
Lost so far: 6.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2010:
|
1787 kcal
|
Fat: 63.70g | Prot: 62.42g | Carb: 246.39g.
Breakfast: Egg McMuffin, Cream (Half & Half), The Original Low Fat Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Original Snack Stacks, Seedless Strawberry Jam, Creamy Peanut Butter, Whole Wheat Bread. Dinner: Minis Mix, York Peppermint Pattie (Mini Size), Green String Beans, Brown Rice, Sliced Ham (Extra Lean). Snacks/Other: White Chedder Cheese Popcorn, Caramel Coated Popcorn, Sweet Tarts, Smarties Candy Rolls, Peppermint Bark, Wasabi Peas, 2% String Cheese Sticks, Froot Loops Cereal, Strawberries. more...
|
|
2288 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Driving - 3 hours and 50 minutes, Resting - 1 hour and 10 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bsmomcher's weight history
|