SBarnard's Journal, 12 August 2013

180.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed poorly.

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647 kcal

Fat: 24.21g | Prot: 28.20g | Carb: 77.02g.   Breakfast: Quaker Chewy Rocky Road Granola Bar, Coffee with Cream. Lunch: Deli Sliced Ham, Dempster's 100% Whole Wheat Bread, Cheddar Cheese, Yoplait Source Yogurt. Snacks/Other: Compliments Whole Baby Carrots. more...

2310 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 11 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...