Weigh In record (no journal entry) for 03 September 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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923 kcal
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Fat: 37.60g | Prot: 102.60g | Carb: 42.00g.
Breakfast: Deli Chicken or Turkey Loaf, Mozzarella Cheese, Cooked Egg White. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Tuna in Water (Canned), Baby Spinach. Dinner: Cooked Green String Beans, Pork Roasts (Top Loin, Boneless). Snacks/Other: Deli Chicken or Turkey Loaf, Mozzarella Cheese, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Apples. more...
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2959 kcal
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Activities & Exercise:
Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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