Weigh In record (no journal entry) for 20 September 2020
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151.0 lb
Lost so far: 19.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1422 kcal
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Fat: 56.07g | Prot: 48.20g | Carb: 185.03g.
Breakfast: Bananas, My Coffee. Lunch: Bananas . Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked) , Trader Joe's Mandarin Orange Chicken. Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones, Himemaru Japanese Rice Crackers, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Dark Chocolate Covered Blueberries. more...
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losing 3.5 lb a week
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bumbye's weight history
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