mssherkel's Journal, 12 August 2013

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Weigh In record (no journal entry) for 12 August 2013

286.3 lb Lost so far: 22.4 lb. Still to go: 86.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2013:

852 kcal

Fat: 28.00g | Prot: 36.00g | Carb: 140.00g. Breakfast: Shrimp Spring Rolls. Snacks/Other: Crunchy Granola Bars - Peanut Butter, Sweet & Salty Granola Bars - Roasted Mixed Nut, Crunchy Granola Bars - Peanut Butter, Soy Protein Shake - Chocolate. more...

3845 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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mssherkel's Journal, 12 August 2013

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