Weigh In record (no journal entry) for 12 August 2013
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208.0 lb
Lost so far: 5.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1322 kcal
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Fat: 70.98g | Prot: 38.82g | Carb: 129.14g.
Lunch: America's Choice Bacon Thick Sliced, Wendy's Iceberg Lettuce Leaf, Subway Tomatoes, Mayonnaise, White Bread. Dinner: Macaroni or Noodles with Cheese (Dry Mix), Great Value Pork Sausage Patty. more...
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losing 5.3 lb a week
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