Weigh In record (no journal entry) for 12 August 2013
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142.4 lb
Lost so far: 13.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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373 kcal
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Fat: 23.56g | Prot: 30.04g | Carb: 10.57g.
Breakfast: Naturally Smoked Sliced Bacon, Nature's Yoke Organic Eggs - Grade A Large, WestSoy Organic Unsweetened Soymilk, Iced Coffee, Water. Snacks/Other: Water, WestSoy Organic Unsweetened Soymilk, Iced Coffee, Sweet Leaf Liquid Stevia, Lipton Cold Brew Tea Bags (Pitcher Size). more...
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losing 1.4 lb a week
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