bumbye's Journal, 12 August 2013

144.6 lb Lost so far: 25.4 lb.    Still to go: 144.6 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 65.05g | Prot: 76.04g | Carb: 145.63g.   Lunch: Homemade Roast Beef Sandwich. Dinner: Chicken Stir Fry, White Rice (Medium-Grain, Cooked) , Chicken Thigh (Skin Not Eaten). Snacks/Other: Stacy's Pita Chip Company Everything Bagel Chips, Kroger Trail Mix Fruit & Nut Bar, Chidori sesame cookie, Aloha Gourmet Iso Peanut. more...

2060 kcal

Activities & Exercise: Cardiac Rehab - 2 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...