papa_880's Journal, 20 September 2020

晚48.1，體脂22%

回老家一趟，又吃的胖胖的⋯⋯

106.0 lb Lost so far: 48.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 52.84g | Prot: 73.54g | Carb: 145.52g.   Breakfast: 早安美芝城 蘿蔔糕, 煎雞蛋. Lunch: 拿鐵咖啡, 印度薄餅. Dinner: 7-11 麥茶, 炸雞（加麵包糠）, 味噌湯, 白飯, 爭鮮 鮭魚生魚片. more...

1278 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...