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26.7% bf
period ended Sunday
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143.4 lb
Lost so far: 6.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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2410 kcal
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Fat: 93.19g | Prot: 87.79g | Carb: 303.89g.
Breakfast: Bing Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Dinner: Supreme Pizza. Snacks/Other: Sangria, Braunschweiger, Natural String Cheese Part Skim, Fruit & Grain Blueberry Cereal Bar, Special K Protein Meal Bar - Double Chocolate, Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie, Harvest Cheddar. more...
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1584 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.9 lb a week
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