Weigh In record (no journal entry) for 12 August 2013
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122.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 August 2013:
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2663 kcal
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Fat: 59.77g | Prot: 186.03g | Carb: 296.98g.
Breakfast: Evox 5XL Formidable Mass, Bokomo Weet-Bix, Jungle Oats, Ayrshire Low Fat Fresh Milk. Lunch: Red Delicious Apples, low gi soya linseed white loaf, Woolworths Organic Crunchy Peanut Butter, High protein stew week2. Dinner: Woolworths Mild Cheddar, Woolworths Organic Wholewheat Spaghetti, Woolworths Garlic & herb baby potatoes, Woolworths Skinless Chicken Breast Fillets. more...
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losing 1.0 lb a week
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