Weigh In record (no journal entry) for 20 September 2020
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205.2 lb
Lost so far: 9.8 lb.
Still to go: 30.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 September 2020:
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1775 kcal
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Fat: 151.81g | Prot: 77.59g | Carb: 22.45g.
Lunch: Fried Egg, Butter (Salted), Compliments Boneless Smoked Ham Slices, Maple Leaf Naturally Smoked Bacon. Dinner: President's Choice Pizza Sauce - Garlic, Pepperoni, Onions, Green Peppers, Tomatoes, Maple Leaf Naturally Smoked Bacon, Mushrooms, No Name Mozzarella Shredded Cheese, Fathead Pizza. Snacks/Other: Nutiva MCT Oil. more...
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losing 3.1 lb a week
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